Beginning therapy is a meaningful step toward caring for yourself. In early sessions, we focus on understanding your story, your strengths, and what you hope will change. You can expect thoughtful questions, collaborative goal-setting, and a pace that works for you. Therapy is not about “fixing” you — it’s about creating space for insight, growth, and practical support so you can move forward with greater clarity and confidence.

Getting started is simple. Reach out through our contact form or schedule a call. We’ll walk you through the next steps and answer any questions along the way.

Our registration and paperwork process is done through a secure client portal. You will receive access to a unique portal where you can complete registration and billing paperwork.

We are honest and direct — but never cold. We show up as real people in the room, not blank slates behind a notepad.

You can expect thoughtful questions, genuine engagement, and a therapist who will challenge you when it matters and support you throughout. We don't stay on the surface, and we don't let you stay there either. Sessions feel like real conversations — ones where you're allowed to be uncertain, messy, or not yet sure what you're trying to say.

The right therapist is someone whose approach, areas of focus, and style feel aligned with what you need right now. As you review our team, we recommend starting by noticing which clinician’s profile resonates — whether that is their specialties, the concerns they work with, or how they describe their approach.

One of the benefits of working with a group practice is that you do not have to navigate this decision alone. When you reach out, we help match you with a clinician based on what feels most important, your goals for therapy, scheduling needs, and any preferences you may have.

It is also completely normal for needs to evolve over time. Being part of a group practice allows for thoughtful adjustments, collaboration, and continuity of care if a different level of support becomes helpful.

Our goal is to help you connect with a therapist where you feel comfortable, understood, and supported in meaningful change.

Individual Therapy:

• $150 per (50 minute) session with an Associate Therapist

• $200 per (50 minute) session with a Licensed Therapist

Couples & Family Therapy:

• $180 per (50 minute) session with an Associate Therapist

• $220 per (50 minute) session with a Licensed Therapist

Groups:

• $60 per (90 minute) group session. Groups typically run weekly and require a minimum 4 week commitment & cancellation policy.

We are considered out-of-network providers which means we do not bill insurance directly.

If you have out-of-network benefits, your insurance company may reimburse you for our detailed receipts (Superbills). It’s best to call the customer service number on the back of your insurance card to learn the details about your specific plan. 

Make sure to ask questions like:

• Do I have a deductible for out-of-network services? 

• Have I met my deductible? 

• What CPT billing codes do you reimburse (i.e. 90837 or two 90843 in one day)? 

• What is the rate of reimbursement for each billing code? 

• What is the allowable amount for reimbursement?

A superbill is a receipt you can submit to your insurance company for possible reimbursement if you have out-of-network benefits.